This
is what I eat mostly when I challenge myself to do the carbohydrate diet for my own good. It is really hard. Most of the times, when my head says
stick to carb diet, my stomach says eat more junks. But I do survive J.
Try to eat clean step by step will cut down your cravings for junks slowly.
Home » chicken
Pears are my absolute favorite
fruit, I always stocked them in my fridge all the time. When I ran out of red dates (hong
zhao), solomon’s seal (yu zhu), codonopsis root (dang shen) to cook this
recipe. I just used wolfberries (go ji), astragalus root (huang qi), ginger, and
pear instead.
Ingredients:
-
1 whole chicken
-
2 tablespoon wolfberries
-
4 -5 slices of astragalus root
-
1 ginger
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1 pear, peeled and cored
-
salt to taste
How to cook:
-
Pre boil the chicken first and throw out the
initial boiling water. Put aside.
- Put all ingredients inside and bring to boil starting
with ginger, astragalus root then chicken and wolfberries.
-
Simmer on low fire for at least 1 hour. Last 15
minutes put in the pear.
-
And finally add salt to taste. Serve hot.