This is what I eat mostly when I challenge myself to do the carbohydrate diet for my own good. It is really hard. Most of the times, when my head says stick to carb diet, my stomach says eat more junks. But I do survive J. Try to eat clean step by step will cut down your cravings for junks slowly. 




Pears are my absolute favorite fruit, I always stocked them in my fridge all the time.  When I ran out of red dates (hong zhao), solomon’s seal (yu zhu), codonopsis root (dang shen) to cook this recipe. I just used wolfberries (go ji), astragalus root (huang qi), ginger, and pear instead.
Ingredients:
-        1 whole chicken
-        2 tablespoon wolfberries
-        4 -5 slices of astragalus root
-        1 ginger
-        1 pear, peeled and cored
-        salt to taste
How to cook:
-        Pre boil the chicken first and throw out the initial boiling water. Put aside.
-      Put all ingredients inside and bring to boil starting with ginger, astragalus root then chicken and wolfberries.
-        Simmer on low fire for at least 1 hour. Last 15 minutes put in the pear.
-        And finally add salt to taste. Serve hot.