Not a fancy dish. It is simple, healthy and actually rather easy to prepare.

Ingredients:
-          -  1 large onion, finely chopped
-          -  2 medium tomatoes, chopped
-          -  1 carrot, peeled and chopped
-          - 1 spring onion, chopped
-          -  Red lentils
-          - Vegetable stock
-          -  Salt and pepper
-          -  Olive oil

How To:
1. Heat the olive oil in a frying pan, add in onion. Saute until browned.
2. Add tomatoes, vegetable stock, lentils and carrot.
3. Bring to boil and simmer for 20/25 minutes.
4. Season generously with salt and pepper. Let cool for a while then pour into a blender and blend until smooth, served with a garnish of chopped spring onion.


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